6:15am - Breakfast Protein Shake (1/2 cup low-fat yogurt, 4 Tbl sugar-free Metamucil, 4 Tbl protein powder, 2 Tbl ground flaxseed, water)
12:00 - Spinach salad with broccoli heads and celery, with small blackend salmon filet, and blue cheese dressing
7:30pm - Sonic cheeseburger with small onion rings, diet Dr. Pepper.
What kept me from eating well all day? Long day, and was very tired and emotionally drained on the drive home. Opted for easy rather than having to think about what to eat and having to prepare it. Could probably solve this problem if I had a menu and already knew what I was going to eat in advance. Then I wouldn't have to think, which is especially important when tired and hungry...
No comments:
Post a Comment